Family Table Community

The Roots of Love + The Love of Roots. Your Double Helping of Food+Inspiration.

Saturday: Shopping List

It’s hard to plan a week’s worth of recipes to feed your family, so I’ve put together a list of some of the items I’ll be purchasing this week for the following meals. Clearly, this is not a 3-meal/day 7-day/week list, but it’s a glimpse at what will be cookin’ in my kitchen. I hope that you’ll find it helpful and that it makes your week a little easier, too!

Some of these dishes are based on leftovers of other dishes, so you’ll see ingredients pop up more than once.

Here’s the Menu:

Monday: Grapefruit Salad with Watercress and Avocado; Brussels Sprout and Potato Frittata

Tuesday: Open Faced Baguette Sandwich with Braised Red Onion, Marinated Feta and Shaved Fennel

Wednesday: Couscous Salad with Walnuts and Orange

Thursday: Vegetarian Minestrone Soup; Quinoa Cornbread

Friday: Roasted Parsnips with Fresh Sage and Cabbage Slaw

Saturday: Homemade Mac and Cheese with Squash and Brussels Sprouts

Sunday: Lentils with Indian Spiced Potatoes

Breakfasts: Grapefruit and Yogurt; Couscous Cakes with Poached Eggs and Greens; Morning Smoothie with Cucumber, Pear, Kombucha, and Celery

Here’s the Shopping List:

Items labeled with an (*) are staples in my pantry. You may or may not have these on hand.

  • 1 Bunch Fresh Sage
  • *Nutmeg
  • 1/2 lb Sharp Cheddar Cheese
  • 1/2 lb Gouda
  • Local 2% Milk
  • 5 oz. Pecorino
  • (*) Pasta – preferably a short noodle, I like campanelle
  • 3-4 Handfuls Fresh Green Beans
  • Garam Masala (I’ll be making my own with peppercorns, cinnamon sticks, bay leaves, cumin seed, whole cloves, mustard seeds, cardamom seed, and nutmeg)
  • (*) Dried Lentils
  • (*) Tumeric
  • 1 Chunk Fresh Ginger
  • 1 Hot Chile Pepper – I like Serrano
  • 1 lb. Unsalted Butter
  • 2 Grapefruits – red, white or pink – your choice
  • 2 Lemons
  • (*) Olive Oil
  • 1 Avocado
  • 1 Fresh Basil Bunch
  • 2 Bunches Fresh Watercress (if you can buy it pre-washed in a bag, that’s good, too)
  • 1 Bunch Kale
  • 2 Bulbs Fennel
  • 8 oz. Goat Feta
  • 2 Red Onions
  • 1 Yellow Onion
  • 1 Baguette, or your bread of choice
  • 1 Bunch Fresh Thyme
  • (*) Vinegar – I like Sherry or White Wine
  • (*) Sea Salt
  • (*) Peppercorns
  • 1 Bulb Garlic
  • (*) Sundried Tomatoes
  • 3-4 Handfuls Brussels Sprouts
  • 1 Squash – your choice, Butternut, Acorn, Hubbard
  • (*) Breadcrumbs – you can make homemade if you’ve got any stale bread hanging around
  • 10 oz. Parm (with the Rind)
  • 5-7 Potatoes
  • 1 European Cucumber
  • 1 Ripe Pear
  • 1 Kombucha
  • Plain Greek Yogurt
  • 1 Dozen Large Eggs
  • (*) Whole Wheat CousCous
  • (*) Almonds
  • (*) Walnuts
  • 1 Orange
  • 8-10 Parsnips
  • 1 Head of Cabbage
  • 5-6 Sunchokes
  • Apple Cider
  • (*) Quinoa
  • 1 Bunch Celery
  • 2-3 Carrots
  • (*) Tomato Puree, Crushed Tomatoes, or some sort of tomato product
  • (*) Dried Beans (cannelloni or flageolet, or whatever you’ve got on hand)

    click for source

 Buy as much organic as possible, if you’re into that – which I absolutely am. If you don’t like a particular ingredient, sub it out with something that appeals to you. Your meals should speak to you and satisfy you, simply and deliciously and without pretension. And if you can, make it a point to sit down, at a table, as many times during the week that you can.

Sunday, we’ll begin the week’s prep.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: