Family Table Community

The Roots of Love + The Love of Roots. Your Double Helping of Food+Inspiration.

From the Share Box: Bok Choy

The Bok Choy Smoothie

Breakfast this morning: 

In a blender, I combined raspberries, blueberries, apple juice, banana, vanilla yogurt, and suprise…. bok choy.  Smoothies are such a great way to drink your greens, so if you end up with extra kale, collard, or other greens — put them in a smoothie for a nutrient boost.  Try it and you’ll swear you can’t taste the difference.  And it’s a great snack my 3 year old loves.  “It’s real food,” as my husband says.  Not processed crap.

smoothie face

The other evening, after a long day of work, when I would usually come home and scarf down something that wasn’t all together nourishing, I started making a change.  I actually made a salad.  Fresh red leaf lettuce, carrots, almonds, sunflower seeds, nutritional yeast, olive oil and balsamic.  It felt so good.

This is shaping up to be a delicious week one.


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